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salsa chicken oven

Oven Baked Salsa Chicken Breast

Joy Brooks
This oven baked salsa chicken breast recipe utilizes a two-temperature baking method and the natural acidity of salsa to create perfectly tender, flavorful chicken with minimal effort. Ready in under 40 minutes with only 10 minutes of active preparation.
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Servings: 4 people
Course: Oven-Baked
Cuisine: Mexican-inspired
Calories: 205 kcal
Prep Time : 10 minutes
Cook Time : 30 minutes

Ingredients
  

  • 4 boneless, skinless chicken breasts 5-6 oz each
  • 1 cup chunky salsa medium heat recommended
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1 cup shredded Mexican-blend cheese optional
  • 2 tablespoons fresh cilantro, chopped for garnish

Method
 

  1. Preheat your oven to 425°F (218°C). Position rack in the middle position.
  2. Pat chicken breasts dry with paper towels to remove excess moisture for proper browning.
  3. If chicken breasts are uneven in thickness, place between plastic wrap and gently pound to achieve uniform 3/4-inch thickness.
  4. In a small bowl, combine salt, pepper, garlic powder, cumin, and chili powder.
  5. Brush each chicken breast with olive oil on both sides, then apply the seasoning mixture evenly to all surfaces.
  6. Spread 1/3 cup of the salsa evenly across the bottom of a 9x13-inch baking dish.
  7. Arrange seasoned chicken breasts in the baking dish, ensuring they don't overlap.
  8. Spoon remaining salsa over each chicken breast, covering completely.
  9. Place in preheated oven and bake for 15 minutes at 425°F.
  10. Reduce oven temperature to 375°F (190°C) without opening the oven door and continue baking for 10-15 minutes.
  11. Verify doneness with a digital thermometer inserted into the thickest part of the breast; it should read 165°F (74°C).
  12. If using cheese, sprinkle it over the chicken and return to oven for 2-3 minutes until melted.
  13. Remove from oven and let rest for 5 minutes before serving to allow for temperature carryover and moisture redistribution.
  14. Garnish with fresh cilantro and serve immediately.

Note

  • For best results, choose salsas with 4-6% acidity for optimal tenderizing.
  • The two-temperature baking approach is critical for moisture retention.
  • Ensure uniform chicken thickness for even cooking.
  • Let chicken rest for 5 minutes before cutting to maximize juiciness.
  • For deeper flavor, prepare the chicken with seasoning and salsa up to 8 hours ahead and refrigerate.